If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

Now the WHO has declared two fundamental exercises to improve the quality of life. Exercises to strengthen muscles such as ...

1 in 9 cases of cases of depression can be prevented with 150 minutes of physical activity, according to a study published in JAMA Psychiatry. Be it walking short distances of long, this much ...

Destiny Waugh, 19, turned up to the demonstration on Oldham Road in Newton Heath before walking to a nearby Shell Garage on ...

Peterborough STEM Festival returns this weekend with activities, workshops and talks for STEM Adventurers including an appearance by “The Bad Boy of Science” Dr Sam Gregson.

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

I focused on brands known to be leaders in the walking industry and looked at shoe ... Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top ...