Divine Touch School walkathon promotes fitness and gratitude with Police Commissioner as chief guest at Ramakrishna Beach.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Both the Apple Watch SE and the Amazfit Active 2 were within 100 steps of my actual total count, which is also well within a ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

Dr Elroy Aguiar says you need to change your routine to reduce blood sugar and blood pressure by boosting heart health ...

On his podcast Feel Better, Live More, BBC Breakfast's resident doctor, Dr Rangan Chatterjee, spoke with paleoanthropologist ...

When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, showcasing the importance of moderate exercise for cognitive health.