A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Both the Apple Watch SE and the Amazfit Active 2 were within 100 steps of my actual total count, which is also well within a ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...