Divine Touch School walkathon promotes fitness and gratitude with Police Commissioner as chief guest at Ramakrishna Beach.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Both the Apple Watch SE and the Amazfit Active 2 were within 100 steps of my actual total count, which is also well within a ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured ...

Why Trust Us? There’s nothing like a spring in your step when running or walking. After all, there’s no better feeling than gliding with ease through the streets, trails, or parks. I’ve been ...

So consider this set of exercises the physical equivalent of investing in a retirement account. When you walk while holding an object, one side of your body usually works a little harder than the ...

preset workout programs and more. I tested several popular treadmills by running, jogging and walking on them, evaluating key factors like max speed and incline. Since treadmills are a significant ...