Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

Included studies met the following inclusion criteria: human participants with diagnosed knee OA; use of an insertable shoe-worn device; analysis of level walking gait in a motion analysis laboratory ...

We excluded participants with history of knee or hip replacement (either leg), steroid or hyaluronic acid injection during the past 6 months (either knee) or regular use of walking aids. Finally, we ...

Runners, in particular, tend to find out that they’ve got gait issues when they’ve picked up their nth injury. A review of 21 studies found that backwards walking can improve gait issues and ...