Leg strength is key for forward propulsion in Nordic walking. Squats with pole presses can help. Hold a pole above your head ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

Hiking is Different from Summer Hiking Winter hiking is not just summer hiking with a bit of snow. The trails become more ...

A beginners' guide to a style of ski touring that combines the advantages of skiing with the exploration of hiking ...

Whether you're looking to spend 100 nights on the trail or stick to a tight budget, we've found the best backpacking tents of ...

These uphill hiking tips mean little without preparation. Strengthen quads and glutes with lunges and step-ups, and mimic ...

Traffic was slowed on the outbound Kennedy Expressway near Lake Street early Wednesday morning as crews worked to remove ...

In its hundreds of tiny stores across the western U.S., Big 5 Sporting Goods offers surprisingly affordable outdoors gear.

Chicago Bears GM Ryan Poles had a lot to say about free agency and the upcoming 2025 NFL Draft when he spoke to the media on Tuesday from the NFL Combine. With less than two weeks until the NFL ...

The NFL combine gave Ryan Poles the opportunity to describe what's going on early in the formation of the Ben Johnson-Bears regime and it sounds electrifying. The Bears have barely begun to work ...

Walking applies gentle pressure on bones, stimulating bone growth and reducing the risk of osteoporosis by improving bone health ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance during an interest-free ...