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Healthline
9 天
Try These 8 Pool Exercises for a Full-Body Workout
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...
newsbytesapp.com
1 天
Enhance mental clarity with water aerobics
Water aerobics can have a profound positive impact on your mood. Exercise triggers the release of endorphins, the body's ...
Verywell Health on MSN
4 个月
How Water Walking Can Help Boost Your Fitness (and Health)
Water cardio exercise routines can provide the same cardiovascular benefits as walking outside the pool, while reducing risks ...
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