How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...

Water is the elixir of life, an essential component of every cell, tissue, and organ in the human body. Staying hydrated is ...

Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...

Researchers tested black, green, oolong, white, chamomile and rooibos teas — both loose-leaf and commercially bagged.

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut ...

With its health-promoting properties, chervil seed oil supercharges your water, creating a morning ritual that not only ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

While Ramadan offers numerous spiritual and health benefits, such as improved blood sugar regulation and cholesterol levels, ...

The City of Savannah filed a lawsuit against nearly 50 companies, alleging that they've have been dumping harmful chemicals ...