Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

As the public consultation for a permanent R5-billion desalination plant at Paarden Eiland gets under way, the City of Cape ...

The creek is not used for drinking water, and officials say no other source of drinking water has been affected.

Ramadan 2025 begins on Friday February 28 and ends on Sunday March 29. This period of fasting, from sunrise to sunset, is as ...

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

Researchers tested black, green, oolong, white, chamomile and rooibos teas — both loose-leaf and commercially bagged.

Tea-loving Britons now have a reason to drink even more - as the hot beverage can help remove toxic heavy metals from your ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...