Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Eating strawberries for weight loss is a good option, as they contain several important nutrients that can help in shedding ...

Minimizing your intake of added sugar is a great way to improve your diet. 6. Drink water There’s actually truth to the claim that drinking water can help with weight loss. Drinking water before ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Cannabis might help with weight loss by targeting the endocannabinoid system, potentially suppressing appetite, boosting ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...