WHEN YOU THINK about David Beckham, you probably imagine a fast-paced lifestyle thanks to an immensely successful soccer ...

Cori Ritchey, C.S.C.S.

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

Lathering your dry skin with half a bottle of your favorite lotion.

RELAX Not being able to have a bowel movement when necessary can be stressful. Straining or forcing the body to pass stool is ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

In the ever-evolving world of health and wellness, Cannabidiol (CBD) has emerged as a leading contender, particularly for ...

Your computer pings and the notification sends you into an instant state of panic. You need to create a big presentation in ...

As winter settles in heating pads can become your go-to remedy for managing common health issues that are aggravated by the ...