Being a business owner is like you're are stuck on an independent treadmill for life. As an entrepreneur, you are always ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...

Stress affects our daily lives in countless ways, from depleting energy to creating ... accessible solution for both immediate and long-term stress relief. By incorporating simple stretching ...

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

Have a good laugh. “Laughter is a huge stress relief,” Briley says. “So find something funny. Listen to a comedian that you like, or put on a comedy that can be playing in the background and ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Bay leaves contain powerful compounds, including cineole and linalool, that have been studied for their significant ...