Discover how certain foods can influence your emotional well-being. Superfoods, packed with essential nutrients, not only ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

When you stop to consider how your body uses energy throughout the day and bring in the nuances of our 24-hour body clock, ...

We were delighted to have a bountiful passion fruit harvest this year. However, we got frustrated when they kept hanging on ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

As I witness the resurgence of white supremacy under Trump, I remember the segregation and Jim Crow of my youth.

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

If you have a bird table or bird feeder, you should sprinkle garlic on it, say experts, either directly or as a spray.

Cats can eat strawberries – as long as they are given in small amounts. If your cat enjoys strawberries, they can be given as ...

Bananas – Rich in potassium, they neutralize stomach acid and are gentle on the digestive system. Papayas – Contain digestive ...