If you're looking for a powerful addition to the diet, here’s why we should start eating a tablespoon of pumpkin seeds every day. The best of our heart Pumpkin seeds are loaded with magnesium ...

You can also have healthy seeds for blood pressure management. But which ones actually work ... The excessive sodium intake upsets the sodium-potassium balance in the body, leading to hypertension.

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...

Around this time every year, Elspeth talks with a local farmer or gardener about ordering seeds for the upcoming growing ...

At Pariksha Pe Charcha 2025, PM Modi engaged students in an open-air discussion, emphasising mindful eating for better focus.

Yes, you can throw bird seed out on the ground. Many birds will eat seed on the ground. But it could become messy, attract pests, and harm the birds if not done with some planning and forethought.

Here are nine super healthy seeds you should be eating today. Chia seeds are a tiny but mighty superfood loaded with fiber, omega-3 fatty acids, and high-quality protein. These seeds absorb water and ...

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse packed with essential minerals like magnesium, zinc, and iron. These tiny seeds offer numerous health benefits, from supporting ...

Chia seeds are known for being rich in essential vitamins.Photo Credit: iStock Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

In our study, we used synthetic volatile molecules ... Scientists already know that seed dispersers, including fruit-eating bats, play a vital role in maintaining forest health.