One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

Oat pancakes are a tasty way to enjoy oats while adding extra nutrients. Blend ½ cup of oats, 1 egg, ½ cup of milk, and a ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Maintaining a healthy weight during pregnancy is essential for the well-being of both mother and the baby. While weight gain ...

A new study from Spain has found a connection between the use of antidepressant medications and weight gain. Researchers ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most ...

Binge eating is a type of eating disorder that often arises as a response to the anxiety that is triggered after periods of ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...