New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These superfoods help reduce fat and body mass. They suppress hunger, improve energy balance, glycemic control, and increase ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...