The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The previous stack ceiling used to look more like 30-40 mm, but as the new 46 mm Nike Vomero 18 proves, 30-40 mm is more like ...

Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

The Adidas Adizero Boston 12 has all the qualities to be a universally appealing shoe for Hyrox. It's light, versatile and geared up for speed, while still possessing a good level of stability and, ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...