Sneakers generally fall into two categories: stability and neutral. Brooks shoes are no different—the brand’s GTS line features GuideRail technology for those who need extra stability, while classics ...
Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.
This review appears in the March/April 2025 issue of Canadian Running, on newsstands now. Category Neutral cushioning Men’s ...
The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...
Max speed training can greatly improve your overall running performance by enhancing neuromuscular coordination, power, and ...
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
The first thing that stood out to me was how lightweight and flexible these shoes are. I’m used to wearing more traditional ...
Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...
Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...
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