A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Delve beyond its gimmicky 8K capture and the Insta360's flagship reveals itself to be an excellent alternative to a GoPro ...