A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Ariel Winter became the talk of the town after her drastic transformation stunned fans. Read on to find out how the Modern Family star shaved off the extra pounds.

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...