Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

Philosophy of Women in Sport, and Embodied Philosophy. If you’ve been training for a while, you’ve likely heard of weightlifting shoes -- also known as gym shoes or training shoes -- though ...

“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...

“Weightlifting shoes are more stable and allow you to generate ... For more ways to elevate your strength training potential, check out the Strong Women Training Club where you’ll find tips ...

When shopping, there are a few key things to look out for: Although she prefers raised-heel weightlifting shoes, Lucy Campbell, CrossFit athlete and winner of the Fittest Women In The World 2022 ...