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The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.
Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...
Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.