Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

During his latest appearance on the Joe Rogan Experience, Derek -- from YouTube channel More Plates More Dates claimed that ...

Want to boost your cognitive performance? Creatine is the answer. That comes according to Derek from the popular YouTube ...

The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...

Creatine is a widely appreciated supplement, especially popular among fitness enthusiasts and athletes. It is a natural compound found in the human body, essential for providing energy to the ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

If you’ve been going to the gym, there is a chance you might be consuming a pre-workout supplement as well. These usually ...

Dr Rajan pointed to a “very small” study that found an association between consumption of the supplement and hair loss. The ...

Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read...1. HMB: a magic supplement? In top ...