In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Activation of nuclear factor kappa B (NFκB), which is involved in their gene transcription, is increased in the intestinal mucosa of CD patients. As butyrate enemas may be beneficial in treating ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

The theory behind the Candida diet suggests that completely avoiding sugar and other foods will deprive yeast of the fuel needed to grow. This concept makes sense, given how yeast is used in baking or ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't have to cut them all together. Laura Leavitt is a personal finance and ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

To brave the cold weather, it is important to build your immunity. Enrich your diet with seasonal fruits and vegetables. Have warm beverages with spices like turmeric, cinnamon and fenugreek seeds.

Eating several small meals and snacks a day instead of having big meals can also help. A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help ...

For best results, bananas should be paired with healthy fats and/or protein. This is because carbohydrates digest more ...