Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this approach can improve your well-being ...

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety ...

When can good intentions to eat 'clean’ become an unhealthy obsession? We take a look at the signs, symptoms and dangers of orthorexia and when and how to get help ...

Dieting as a Gateway to Disordered Eating Imagine a spectrum: on one end is a balanced, intuitive approach to eating, where we eat in response to our body’s needs and desires. On the other end are ...

Next, she tells clients to "tune into" their hunger, to identify when they are eating mindlessly or emotionally, and when ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...