Cigarette smoke comprises over 7,000 chemicals, including nicotine, tar, carbon monoxide, and heavy metals such as cadmium.

At the last regional event, a prominent member of a different club informed me that, although he “loved” the individual ...

A home energy monitor can help you keep tabs on your energy usage and potentially save you money, but are they worth the ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Have you been feeling burning and numbness in your hands and feet, a tight, cuff-like feeling in the calves or even weakness ...

A good first step to address this is to use an air purifier. These fundamentally simple appliances not only trap airborne ...

The idea of "putting your money to work" probably appeals to you but should you be thinking about your money this way?

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

“What this all says is that bilingualism changes the way you cope with an increasingly compromised brain,” she continued. “It ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...