Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

In this review, we assessed current literature in order to unravel whether gluten/wheat/FODMAP sensitivity represent ‘facts’ and not ‘fiction’ in IBS symptoms ... The dietitian would tailor the ...

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11, 2025 — A special liquid diet, known as exclusive enteral nutrition, is an essential therapy for Crohn's disease. Patients consume only this formula for six ...

What if I told you there was a simple way to crank up your nutritional intake without really ... nut and seed products found that sesame seeds, wheat germ, pistachio nuts, and sunflower seeds ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...