Clearly, sweet potatoes are straight-up packed with nutritional benefits. So how do they compare to white potatoes? Schwarz says that both are great, healthy choices. “White potatoes get a bad ...

Whole potatoes contain a carbohydrate called resistant starch. Unlike simple carbohydrates in pasta and white rice, resistant starch doesn't break down in the small intestine. Instead, it passes ...

Russets are also called bakers, Burbank potatoes, or Idaho potatoes (russets are specifically grown in Idaho). The starchy potato has rough brown skin and white flesh that is fluffy and soft once ...

Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.

Mashed potatoes hold the entire Thanksgiving feast together. Who hasn’t created a perfect bite, piling turkey, cranberry sauce, and stuffing on a forkful of potato? But this favorite last-minute ...

McDaniel prefers white pepper in his mashed potatoes over black. It has a slightly earthier flavor and is a good choice if you'd rather not have black specks dotting your creamy, off-white potatoes.