Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Rice cakes are often seen as a healthy, low-calorie snack, but they offer little nutritional value. Made from puffed rice, ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Discover the foods Michelle Lewin suggests cutting from your diet to achieve defined muscles: sugars, trans fats, ...

There are so many aspects of nutrition that common people are still exploring Read this article as we talk to nutritionists ...

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...

Holiday activities are filled with family, friends and good foods. We often give in to festivities and overindulge in good foods. But they may not be the healthiest for us.

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Refined carbs for whole grains Refined carbohydrates, such as white bread, pasta, and sugary cereals ... Fried foods for ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...