These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Portion: half an avocado. How to Include: Spread on whole-grain toast, or add to a smoothie or egg dish. You can have berries such as blueberries, strawberries and raspberries for weight loss. These ...

Even though grabbing a fast-food breakfast is easy and affordable, it can have its fair share of negative qualities when it comes to your nutrition and health. Many of these items are usually loaded ...

Organic carrots and celery sold at Whole Foods Market in five states are being recalled amid a deadly E. coli outbreak that has stricken 39 people in 18 states. The recall, posted Thursday by the ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

If you’re like me and struggle with eating breakfast, here are some fast breakfast ideas to keep you satiated and energized! Egg bites are a great breakfast option to have stocked in your fridge. They ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us are their personal favorites for getting lean. The post 7 Best ...

Packed with protein, calcium and vitamin D, paneer boosts energy and supports immunity, making it a healthy start to the day. Loaded with protein, vitamins and minerals, sprouts support immunity and ...