Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breakfast bar ideas are the perfect solution for a small family kitchen, as it takes up far less space than a table and chairs and can double up as somewhere to prepare and present food. Where to ...

Portion: half an avocado. How to Include: Spread on whole-grain toast, or add to a smoothie or egg dish. You can have berries such as blueberries, strawberries and raspberries for weight loss. These ...

When you're in a bind and need a quick meal on the go, fast food ... Breakfast Sandwich," suggests Jessie Hulsey RD, LD. "Packed with a substantial 31 grams of protein from egg whites and turkey ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Mornings can be tough, especially when you’re only cooking for yourself. That’s why I’ve rounded up some easy and quick breakfast ideas perfect for singles who want a great start to their day without ...

Breakfast is ... likely to eat unhealthy food later in the day. Even if you’re always in a rush in the morning, there’s no reason why you can’t enjoy a delicious and healthy breakfast. There’s a tasty ...

In 2010 the fast food sub chain with an unfathomable amount of restaurants in the U.S. rolled out breakfast ... when I tried to take that budget to Whole Foods. I'm a baker who tried to find ...