Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...