Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

We share your inclination to get the whole story. For the past 25 years, Xpress has been committed to in-depth, balanced reporting about the greater Asheville area. We want everyone to have access ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...