The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Footage shows the final moments of a Russian woman named Kamilla Belyatskaya before she was swept away by the ocean while ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.