A Co. Antrim body builder appeared in court today accused of assaulting two women, including punching a female police officer ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston, Grant ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

It supports innumerable functions and is instrumental in the smooth functioning of the body. The essential mineral also plays a pivotal role in maintaining the health and well being of women.

Neha Dhupia opens up about her deep connection with running, calling it her personal outlet for freedom and expression.

Michelle Lewin shows how she's bounced back into shape after giving birth, combining workouts and healthy eating. She shares ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Breathing thin air at extreme altitudes presents a significant challenge—there's simply less oxygen with every lungful. Yet, ...