A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

The fitness equipment was installed in a space formerly used as a records office at the facility, which houses 212 inmates.

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

A Planet Fitness employee reported an incident Dec. 4 involving a member 4 who got upset when told he could not use the ...

As many of the Senate’s Republican men dismiss allegations against President-elect Donald J. Trump’s pick to lead the ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?