An ankle injury during Covid paused Joseph Shamon’s soccer career and caused him to gain some weight but he was determined to get back on the pitch with a brand new approach at eating right and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

The six-time Olympic cycling champion told the Sunday Times his cancer is terminal and that he has between two and four years ...

1980s pop legend explained how she'd been left in 'agony' after health issue - but now she's 'happiest and the healthiest' ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...