Barbell rowing, machine rowing, Pendlay rowing, and dumbbell rowing are just some of the options available. Each variation ...

Discover the funniest and most absurd situations at the gym. From beginners struggling with the rowing machine to experts ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome’s role in human health, performance ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Posture is one thing I'm always aware of working an office job, where most of my time is spent hunched over a laptop. So, I like to keep up with regular core workouts but when I crave lower-intensity ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The Olympic gold medalist has been on the sidelines cheering for Jonathan Owens and the Chicago Bears much of the season ...