Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

MEC 7, a workout plan blending yoga and other disciplines, sparks political row in Kerala with allegations of links to banned ...

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Perode Abdurrahman Saqafi, another Sunni leader, claimed that Jama’at-e-Islami has introduced a plan in the name of exercises “to undermine Sunni ideals ... The critics also alleged that WhatsApp ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Women can increase their bone density up to 1% annually by engaging in weight-bearing exercises. Working with a healthcare ...

England will make a late decision on Kate Cross' s fitness for the one-off Test against South Africa in Bloemfontein, but ...

A fitness coach has wowed Instagram users after sharing an incredible before and after weight loss clip in a matter of months ...

Studies show a strong tie between your exercise habits and the likelihood of dying from either the flu or pneumonia. But, how ...