Listed as questionable going into Friday’s matchup, Evan Mobley did not participate in practice this week, going through ...

Regarding health, direct your infinite creativity to workouts or outdoor sports since they help the mind and the body. So, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

It can also be said of the winding journey the emergency kicker took to land in the thick of the drama that resulted in a ...

You spend all year planning the perfect time to get sick, and it sneaks up on you just the same. There are plenty of ...

Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...

Candy Cane Swim Friday, Dec. 20 during regular open swim 4 to 8 p.m. Ninja Cross from 4 to 6 p.m., log roller 6:15 to 8 p.m. and a craft activity in the party room. •Rec Center Holiday hours are 5 a.m ...

"Ma'am," he said, "I'm only here because my superiors didn't let me take a day off. I'm not feeling good enough to let anyone have a ride today. And if you don't quit shaking me, you're going to need ...

Click on the bell icon to manage your notifications at any time.

The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience.

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

If you are launching a fitness tracker in January might sound like a great idea—everyone’s ... November is the ultimate ...