Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

MEC 7, a workout plan blending yoga and other disciplines, sparks political row in Kerala with allegations of links to banned ...

Kozhikode, (Kerala) Dec 14 (PTI) A physical exercise routine that claims to be combining various disciplines including Yoga ... The critics also alleged that WhatsApp groups are formed in the name of ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A ...

Shahs of Sunset and The Traitors star Mercedes Javid is sticking with her exercise routine, and sharing her moves on social ...