Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. Olivia Luppino is an editorial assistant at Women’s ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.