Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. Olivia Luppino is an editorial assistant at Women’s ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.