Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

An active lifestyle has physical and cognitive benefits, but it can be hard for youth to prioritise this in stressful ...

Discover how to make a healthy version of mac & cheese that your kids will adore. With nutritious ingredients and easy steps, ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Demi Lovato radiates confidence and authenticity in every aspect of her life, from her career to her health routine. How does ...

Heart disease remains the leading cause of death among Americans. The good news is that many of these risks can be addressed ...

We recently published a list of 10 Best Weight Loss Drug Stocks to Buy According to Analysts. In this article, we are going ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...