Living Well with Jamie, founded by CEO Jamie Alexander, introduces a range of holistic fitness, nutrition, and mindset ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

Stocking stuffers your friends and family will want to use and buy again.

Boxer, Katie Taylor is considered one of the greatest female boxers of all time. Taylor recently celebrated her anniversary ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Get set to sweat, burn calories, and increase your metabolism with this ... the short workouts you do throughout the day can add up to a lot. Women who included short bursts of high-intensity exercise ...

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

Lower your arms back down to your sides. Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the ...