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A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

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The designs are based on years of research and made just for women ... desire in lower-impact workout clothes, but truthfully they look much better than a regular gym set. The lines are clean ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Black Friday deals with ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...