The goal is to hit the ball as many times as you can before it hits you. The app offers games you can play by yourself or ...

The kids in the video dance on an illuminated triangular ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine. Here are our top tips for staying consistent.

The South Texas Health System Children’s Hospital is hosting the 19th birthday celebration with the Eddie Safari 5K run to ...

LYNNFIELD — Students and teachers at Huckleberry Hill Elementary adorned the black and gold and piled into the gym Wednesday for a presentation from the Boston Bruins’ BFit School Assembly Program.

Despite winning the Super Bowl, Jalen Hurts kept sharpening his skills, launching a deep pass on the move during his workout video. The video first appeared on the Instagram account @coachhurts2 ...

I watch one of Fonda's best-selling home workout videos for the first time on YouTube. It's no VHS tape, but her star power is undeniable on any medium. I'm left feeling highly motivated and ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

Get out the art supplies and create works of art for the refrigerator or the walls. Make sure paint and markers are washable if your children like to get messy! Have a dance party. Just put on Spotify ...