Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

It's important for kids to get regular exercise. Physical activity plays a key role in their overall health and development. Here’s a list of YouTube channels that contain engaging, kid-friendly ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling reasons to swap your planned workouts for cozy couch sessions. With fun running, you can “just take the ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Stay in the know with a recap of our top stories today. 1. Cat A COE premiums rise sharply in second bidding exercise for ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Several arts programs may be in jeopardy following changes to a federal grant program under the Trump administration that ...