Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

You’ll experience a transformative workout that leaves you feeling toned ... Flex Studio offers transformative classes in Classical Pilates, Yoga, Xtend Barre and Yamuna Body Rolling. Regardless of ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...

Bodyweight barre workouts are notoriously challenging: It’s you against the music. But add some bangles to the mix, and you’re in for a serious burn. Bala Bangles aren’t only having a moment ...

Authorities are collaborating with the Luzerne County District Attorney’s Office and the Pennsylvania State Police, Troop P Wilkes-Barre Records & Identification Unit. Further information will be ...