Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

The Dandy Lion Cafe opened for more than just coffee Sunday afternoon in Ashland. A puppy yoga session, led by instructor ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Author Ray Oldenburg first coined the term “third place” in his 1989 book " The Great Good Place ," in which he writes about ...

There are plenty of things to do in Howard County, from enjoying Valentine’s yoga to watching a Tom Petty cover band.

If you wish you could buy a federal worker a beer, the Shaw brewpub has a pay-it-forward program allowing customers to do ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...